Results for "Actividad física"

Are you looking for ways to improve your health? High-intensity interval training (HIIT) can be a great way to take your fitness to the next level. With...

“It’s a marathon, not a sprint.” Sometimes weight loss can feel a little like both. Of course, real healthy changes take time and weight loss doesn’t happen...

Ulcerative colitis (UC), an inflammatory bowel disease, isn’t something you typically bring up in dinner conversation, but it can be an embarrassing condition...

Close your eyes and think back to elementary school recess. You’re running all over the playground, swinging across monkey bars, leaping across the shaky...

For a lot of people, it’s a struggle to exercise as much as they should. But some people have the opposite problem—they work out too much. And while too...

Compression socks or compression stockings are tightly fitting knee-high socks that can help your blood flow. They lightly squeeze your legs, making it...

If you’re walking, cycling or swimming regularly, good for you! You’re taking steps to keep your heart and joints healthy and to care for your mental health....

Hydrotherapy is form of physical therapy that’s performed in water. It is an excellent way for you to gain the benefits of exercise without putting a lot...

If you’re looking for a feel-good way to improve your physical and mental health, consider gardening. “From building your social connections to strengthening...

From the time our feet hit the floor in the morning to the time we get into bed at night, our feet take a beating. As a walker or runner, we ask a lot...